Iyengar Yoga certification mark
About Louise:
Louise Kennedy began studying Iyengar Yoga in 1994 at the Iyengar Institute in Maida Vale. She finds the discipline, focus and recuperative aspects of this style of yoga appealing after previously studying martial arts. She is a qualified Iyengar Yoga teacher.
About Iyengar Yoga:
Iyengar yoga is a great way to develop a balance of strength and flexibility and increase stamina and co-ordination. Through the emphasis on alignment, ones mind is focussed on the action of the pose and it naturally becomes more quiet and drawn to the moment. Gradually stability and concentration are developed while the physical body is revitalised. For more detailed information see: